YOGA NIDRA with Raye
Yoga Nidra, often called "yogic sleep", is a deeply restorative guided meditation practiced while lying comfortably on the floor. Raye Lynn will gently lead you into a state of profound relaxation, helping calm the body and quiet the mind.
This class is included in your regular schedule - unlimited membership, 10 class card, new student special, etc.
What You'll Need
Create a quiet, comfortable space where you won't be disturbed, and have:
A yoga mat or soft carpeted floor
A blanket to stay warm
A comfortable pillow for your head
An eye pillow, eye mask, or soft cloth to cover your eyes
A phone, tablet, or computer to stream the class
How to Register
Click the Button Below
You'll receive a confirmation email after registering. On the day of class, you'll receive another email about one hour before class with your Enter Class button.
If this is your first online class, we recommend joining a few minutes early in case Zoom needs to update or your device needs a quick setup.
If you have any questions or need assistance, please call me at 281-333-1646. That's the fastest way for me to help.