Do you feel heavy? Overwhelmed? Are there ways you want to shift in your life, but it seems like it may never happen?
We hear you. There is so much we manage and think about in every given day. Our minds and hearts are are on overload.
How do we let go of it all and return to ourselves? We slow down, get quiet and rest. This is what yoga nidra offers; 1.5 hours that are all about you!
In yoga nidra we are guided to contemplate what we truly desire; how we want to feel, what we want to have, who we want to become. In this class we will answer a few questions to clarify our intention. Then we lie down on the floor with the support of soft blankets and pillows, and we rest. While resting we are guided to relax each part of the body. We fall into a space that feels like sleep as our brain waves move into slower brain wave activity. In this space our intention is clear and our nervous system can let go of all the stuff and move to rest & digest. From here we can begin our week feeling lighter, empowered and ready for the journey.
Come and bring a friend for this Sunday afternoon return to Self.
$98 for both Depth of Practice & Yoga Nidra
$42 for Yoga Nidra/ person
Please note these notes on pricing:
Raye Lynn is leading 2 events on Sunday, Aug 2. She will first lead a practice from 11-1:30. There will be a lunch break from 1:30-3 pm and then we will return for her second event, Yoga Nidra at 3 pm.
If you are wanting to attend Yoga Nidra please use the Yoga Nidra button below.
If you want to attend both practices you will use the Special Pricing Package button to purchase both events and receive your discount. Then you will return to the website calendar, go to August 2 and register for each event.
Please call 281.333.1646 with any questions.
$42 Yoga Nidra: Journey to the Self
Depth of Practice & Yoga Nidra $98 Special! With this special you will click on the button below and purchase your special package of 2 events for $98. Then please return to the website to REGISTER for each event from our schedule calendar. It will recognize the event and add you to the roster. Thank You!