This is a 6-week course designed to take you through the basics of a yoga practice. You will meet for 1 class each week on Tuesday evening. You will learn how to sit for meditation, how the breath works, and the basic form of standing, seated and supine yoga postures. This class gives you a solid foundation for a yoga practice with practical daily application.

This series runs from September 15- October 20, 2026. New students may register thru September 22.

Classes are Tuesdays 6 - 7:15 pm

Investment $135