"Yoga is a journey of the self, through the self, to the Self"

Bhagavad Gita

This event is an invitation to a 3 hour conversation with your Self. We will slow down for the purpose of presence & awareness; moving within our individual means and exploring our edges. During this experience we will pay deep attention. We are on the verge of summer, temperatures are warming - there is no need to move fast. We will reconnect with our breath, our body, and the now through postures (asana), breath (pranayama), meditation (dharana & dhyana) and restorative/supportive rest to experience the alchemy of the full spectrum practice.

You do not want to miss this conversation. Your Self has important experiences for you.

Your whole being will thank you. 

 Price of Workshop: $72

Investment in Yourself: PRICELESS