Do you want to feel refreshed? Energized? Do you want to feel like your body, mind and heart are in true coherence? Are there ways you want to shift in your life, but it seems like it may never happen?

We hear you. There is a LOT to juggle these days. Our minds and hearts are dealing with much more than ever before. We can open our phones up every morning and invite an infinite number of ideas, people, expectations & opinions into our homes without ever getting out of bed. We can be stressed and overwhelmed before our feet hit the floor. 

How do we reset? How do we destress? Quiet. Intention. Deep Rest. This is what yoga nidra offers.

In yoga nidra we are guided to contemplate our highest intention; how we want to feel, what we want to cultivate more of. We inquire. We mindfully set an intention. Then we lie down on the floor with the support of soft blankets and pillows, and we rest. While we are resting we are guided to relax each part of the body. We fall into a space that feels like sleep as our brain waves move into slower brain wave activity - this is the gateway to our intuition & creativity - where we meditate & dream. In this space our intention is clear and our nervous system resets allowing us to experience increased coherence in our being; contentment, clarity and empowerment.

This 2 hour workshop will walk you through each step leaving you feeling restored, empowered & ready for the weekend. 

 Come and bring a friend for this Friday evening reset.

 Class Price: $48

Feeling Calm & Empowered: PRICELESS