Mental well-being is an important conversation in the world today. Our teacher, Rebecca, is a Certified Brain Longevity Specialist and is here to share the science behind and benefits of Kirtan Kriya. Kirtan Kriya is a meditation from the kundalini tradition and has been practiced for thousands of years. In the past years they have been studying its effects on Alzheimer's patients and found great benefits. 

During this six week series we will practice kirtan kriya each time guided by Rebecca. She will also share insights and information about the practice & the brain with us. You can attend this class as a series or in individual classes.

Dates July 21, 28, Aug 4, 11, 18, & 25

$120 series or $22 single class