The NOURISH workshop is the ultimate self-care practice designed to nourish your body, heart, mind and soul - combining breath work, a series of seated and reclined poses, and an exquisite Yoga Nidra. This workshop consists of nourishing movement and floor relaxation with the support of cushions, blankets and bolsters. This is a very gentle, easeful practice - perfect for relaxing no matter how flexible, mobile or strong you are.

Yoga Nidra is a guided deep relaxation practice that utilizes specific body, breath, and awareness techniques designed to remove mental and emotional disturbances and drop you into a deeply profound state of peace and restful awareness. This process awakens the self-healing, self-balancing mechanisms of your body and being. Vital energy flows freely, regenerating the body, and restoring balance to the body, mind, emotions, and spirit.

No Experience Necessary

$57