Yoga Nidra is a perfect weekly practice as we move into the last quarter of 2026 and plant our desires for 2027.

This is a 7 week Yoga Nidra Experience with Raye Lynn Rath-Rondeau specially curated to address the many facets of our life experience. Each week we will meet for 75 minutes to focus on specific areas of life. We will discuss, journal & and create our intentions. The 7 aspects we will visit are: 

October 8- Health

October 15- Vocation

October 22- Finances

October 29- Relationships

November 5- Personal Development

November 12- Community Connection

November 19- Spirituality

This course meets Thursday evenings 6-7:15 pm. On Friday mornings you will receive a link to give you the option of watching/rewatching this class through the week until we meet again on Thursday evening. Meaning you have the potential to do yoga nidra daily during this 7 week experience. And if you miss class on Thursday you can watch the recording at your convenience until the following Thursday.

There are multiple ways to participate.

Do you love to be IN STUDIO for classes? Bring your mat and yoga nidra props to join your community in studio for this livestream class. Kathryn will open the studio and stream Raye into the studio for participation.

Do you desire ONLINE classes? You can join the livestream class from your favorite location.

You can register for all 7 classes for the price of $196, or you can purchase a single class for $35.  

So to recap:

1. Take all 7 classes online from your chosen location.

2. Take all 7 classes in our studio through livestream zoom.

3. Take a single class that fits your schedule; in studio or online.

 7 week series is $196

Individual Class $35