In this 2 hour workshop we will pull out all the props to gain a deeper perspective in our yoga practice. Props give us the opportunity to explore new points of access and ways of being in, moving in, expanding in each posture. As the props take away the expectation to go as deep as possible, they give us permission to explore how less can truly be more. In this way we cultivate a fuller experience on the mat and with ourselves.

 This class is 10 am - 12 pm. Wear comfortable clothing. Bring a yoga mat if you have one. It is also recommended to bring a journal and a container for water. If you are staying for yoga nidra in the afternoon, prepare to either get lunch nearby or bring yourself a lunch.

 $45

This registration is NON REFUNDABLE and NON TRANSFERRABLE