We can't think of anything most humans need more of than sleep. Good deep rest is crucial to human function; it affects mental health, physical health & quality of life.  This workshop consists of nourishing movement and floor relaxation with the support of cushions, blankets and bolsters. This is a very gentle, easeful practice - perfect for relaxing no matter how flexible, mobile or strong you are.

Yoga Nidra supports the following: Deep Relaxation and Stress Reduction, Improved Sleep Quality, Enhanced Self-Awareness, Increased Focus and Clarity, & Pain Management

This workshop with Raye Lynn is the ultimate self-care practice designed to nourish your body, heart, mind and soul - combining breath work, a series of gentle postures & movement, and an exquisite Yoga Nidra. Yoga Nidra awakens the self-healing, self-balancing mechanisms of your body and being. Vital energy flows freely, regenerating the body, and restoring balance to the body, mind, emotions, and spirit.

Join us! No Experience Necessary

$65