Feeling overwhelmed, tired, frustrated, agitated or just worn down?

Join Raye Lynn for this is the perfect Sunday afternoon workshop.

Let’s take time to move slowly with deep purpose to discover the still, clear, quiet place inside of you. We move beneath the mind, beneath all of the internal chatter, distractions and agitations.  This workshop will combining mindful movement, pranayama (breathing practices) and meditation as we tune in to the deep wisdom of the Self where you find Sanctuary … and a way of resting, being, reconnecting with, remembering who you are and listening … just listening to this moment.

In this practice:

● Awaken the self-healing, self-balancing mechanisms of the body.

● Restore your energy and vitality.

● Regenerate your body and mind.

● Soothe and reset your nervous system.

● Reconnect with yourself and your source. 

● Bring clarity and balance to the mind and emotions.

Class space is limited to 8 students.

Investment: $82 

Early-Bird Pricing of $75 through Sept. 5