Come fill your cup: Replenish, Restore & Revive in this mini day retreat with Raye Lynn Rath-Rondeau.

The day will include a variety of practices to allow us to effortlessly release what is weighing us down and to ground us to that which inspires us. This day will be held with tender loving care as Raye Lynn guides you through mantras, meditation, pranayama, asana, visioning, journaling & dreaming all followed by a restorative yoga practice and yoga nidra.

For this day retreat you will want to pack the following with you: *Sack Lunch * Pen & Paper * yoga mat * 2 blankets * 1 bolster * 1 strap * 2 blocks * an eye cover (wash cloth or eye pillow) * small flat pillow for the head during yoga nidra

Investment: $150 

Early-Bird Pricing of $135 through Oct. 31