Restorative yoga practice is a mini vacation from the everyday and the stress and mounting to-do lists we all face. It is a practice of being rather than doing. As the props relieve your muscles and bones of their roles of support and action, your nervous system sends and receives fewer messages and grows quiet. Layers of tension melt away as you learn to be present to what is happening in the body and mind in each moment. Then … Still the waves of the mind and enter the world of dreams Yoga Nidra is an ancient and powerful guided relaxation and meditation practice that allows your brain waves to slow enough to allow conscious entry into your dream world. It is here, in this soft malleable state that we are given the opportunity to rewire our patterns of thoughts and emotions using intention and affirmations. The result is a highly regenerative state where the energy normally burned by the mind is fully freed to heal and restore the body. This healing energy can also become a spiritual force, unlocking inner guidance, knowing and insight into your true nature.

Investment: $85, Early Bird Registration $75 by Nov 28

NO EXPERIENCE NECESSARY.