In today's environment we are bombarded with demands, concerns, worries, etc. It can be hard to find a quiet space to simply rest and reconnect with the peace within. In Yoga Nidra we give the body the opportunity to return to balance. We put the body in an optimal environment to rest, release and restore. According to Yogic teachings, forty-five minutes of Yoga Nidra gives the body the same restorative effect as three hours of sleep. This is SO good for the well-being of your body, mind and soul.

You will need pen and paper, a mat and/or blanket to lie on, a pillow or rolled blanket to place behind the knees, a small pillow for your head, a blanket to cover up with and an eye pillow/washcloth to cover your eyes.

NO EXPERIENCE NECESSARY.

Investment in You! $65